Why You Should Stop Chewing Tobacco For Dental Health

For many people, chewing tobacco has become an integral part of the culture similar to following the national anthem. However, though these people may think that they attain a cool persona for chewing tobacco, perhaps what they do not know is the tremendous health threats that the tobacco hides.

These threats may be as severe as death and disfigurement. But what perhaps many do not know is that chewing tobacco may also give rise to problems related to gums, mouth, and teeth.

 

Do you need some more reasons for quitting the habit? Check out some of them below.

Teeth staining and bad breath

One of the key reasons of bad breath is none other than chewing tobacco. ?Moreover, it can stain your teeth too and thus leave your smile dingy, unattractive, as well as, dull. Not only that, when your smile becomes unattractive, your self-confidence can suffer and also affect your social relationships in an adverse manner.

Adverse effects caused by nicotine

One of the most active ingredients in all tobacco is the presence of nicotine in it. Nicotine can get absorbed in the tissues of your mouth and lead to a decrease in the blood flowing to them. The reduction in blood flow may restrict the flow of antibodies in those portions in your mouth where there is an infection.

Higher vulnerability to dental diseases

Gum disease, as well as, tooth decay can both pop up mainly from the bacterial plaque that gets deposited on the surface of the tooth. When you use tobacco in any form, the chances of developing these dental diseases go up and treatments become tougher. To know more, pay a visit to your dentist in Cary.

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Why is Good Nutrition a Must For Dental Health?

It is important to include proper nutrients and minerals in your daily diet so that the tissues in your body can resist infection.

If any nutrient is present too little or in excess, it can lead to harmful effects on your teeth and mouth. It can even lead to oral infections and diseases. A vital aspect of having good oral hygiene and healthy teeth is to eat the right kind of food.

Avoiding drinks and snacks with high proportions of sugar and eating healthy food are great ways to prevent cavities. But selecting a healthy diet may be more difficult than you realize.

For instance, you all are aware that fresh vegetables and fruits are good for your overall and dental health. ?But even these foods have natural sugars in them and that can damage your teeth.

Though your saliva can help in neutralizing some of the damaging acidic effects of the edibles, yet good dental hygiene can protect the natural defenses in your body for a long time. Using clean water to rinse your mouth after your meal is no use if you don?t brush your teeth well.

Moreover, you need to supplement your daily diet with minerals and vitamins. This can make a significant difference to your dental health.

Vitamin D and calcium are very important for healthy teeth. Adequate calcium is necessary for your teeth?s structure. Even minerals like magnesium and phosphorus are good for your oral hygiene.

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How to Avoid Cavities in Kids

Dentists across the region, in Durham, Chapel Hill, and Duke all strongly urge parents to start caring for their children?s dental health with the same attention they devote to their general physical fitness in the early years.

Here are a few quick tips from family dental centers in the area, to help you prevent the bane of every parent- cavities.

Get your child into the habit of brushing and flossing from when they are young. Help them until they are about 5 or 6 years, with the brushing and until about age 9 or 10 for flossing. After that, the Chapel Hill Dental specialists say that kids should be able to manage on their own. Use fluoride toothpaste for your kids, a teeny smear when they are under 2 and a pea sized dab after.

Set the right example- if you keep up a regular routine of brushing and flossing, so will your child. Durham Hill dentists say that kids pick-up a lot of cues from what their parents do, so your habits will likely be passed on to them.

Encourage the transition from sippy cups to regular cups. Family dental specialists say that this should be by around 12 months. Wean them off baby cups completely by 15 months.

Limit daily intake of juice to 4 to 6 oz. at most. And cut the candy if you feel your child is indulging multiple times a day. It is a nightmare for your child’s teeth and a dream setting for cavities.

Never allow them to go to bed without brushing and rinsing well. This means no bedtime bottle or sugary snacks- not even milk.

With a little care, your child should be cavity-free well into adulthood.

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Why Premenopausal Women Need to Take Greater Dental Care?

When a woman is undergoing menopause, her body will also undergo many changes on account of the hormonal changes. These hormonal fluctuations may also cause undesirable oral symptoms.

Menopause indicates the end of fertility in females. It is a usual part of a woman?s aging process. If a woman is experiencing menopause and is having dental problems, she should immediately also talk to her dentist about it. Menopause can be the cause of some of the dental problems that she is facing.

 

Some of the possible oral problems or changes usually related to menopause are as follows:

– Flow of saliva decreases

– Dry mouth caused by reduced estrogen levels

– Burning mouth syndrome that will eventually lead to acute pain affecting gingival, palate, lips, tongue and denture support

– Mucosal changes which will cause the gums to become dry, and pale and bleed quite easily

– Periodontitis, where a person becomes more vulnerable to gum diseases. Some women suffer from periodontitis when they are going through menopause.

If you experience any of these problems during menopause, you should consult your dentist immediately. Your dentist may undertake an evaluation process to ascertain the use of HRT (hormone replacement therapy) for oral and systematic health benefits.

– Estrogen supplements can provide:

– Benefits for gum tissue

– Prevents losing of teeth

– Helpful for prevention of osteoporosis

– Relief from the above mentioned symptoms

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Cosmetic Vs. Therapeutic Mouthwash

SWISH, GARGLE, SPIT ? simple, right? Mouthwash is usually seen as an addition to your oral health, the cherry on top of your hygiene routine. But are you using the right kind, and are you using it correctly?

Cosmetic Mouthwashes Mask Bad Breath

Most people think all mouthwashes do the same thing, but there are key differences you need to know! Cosmetic mouthwashes only serve to mask bad breath and leave your mouth with a pleasant taste ? like a mint but with fewer calories.

Therapeutic Mouthwashes Attack Plaque

Therapeutic mouthwashes serve clinical purposes, like attacking bacteria and plaque, or strengthening teeth with fluoride. When buying therapeutic mouthwash, look for the American Dental Association Seal of Acceptance on the bottle. Products that feature this logo have been evaluated by experts and meet specific standards for safety and effectiveness.

Read The Instructions

As with any health product, make sure you thoroughly read the instructions ? yes, even for mouthwash! Here are some important things to note:

  • Some products recommend diluting before use. (Again, check the label!)
  • Most mouthwashes are not recommended for children under seven.
  • Rinsing right after a meal helps to inhibit bacteria growth and bad breath.
  • Avoid eating or drinking for 30 minutes after using a fluoridated mouthwash. This gives the fluoride more time to strengthen your teeth.

Mouthwash Doesn?t Replace Other Oral Health Habits!

Regular brushing and flossing are far more important than using mouthwash.Mouthwash is not a substitute for the more important dental care habits.

If you have a specific issue, like periodontal disease, chronic bad breath, or tooth sensitivity, talk to us about it! We may recommend a specific therapeutic mouthwash for you. Other times, problems we address with mouthwash can be a sign of a larger issue. If you have any questions, ask us below, or talk with us about it next time you visit.

https://www.youtube.com/watch?v=PKaTvGGrDv0

 

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How Much Sugar Are You Really Eating?

MODERN DENTISTRY, fluoride treatments, and preventive care alone can?t stop tooth decay when our diets are filled with sugar!

Sugary Foods Cling To Our Teeth And Cause Cavities

When sugar clings to teeth, bacteria feeds off of those sugars, producing an acid byproduct that wears away tooth enamel.

Studies repeatedly find that as sugar consumption increases, so do cavities. The World Health Organization?s 2014 study found that in one population, when daily caloric intake of sugar increased from 0% to 5%, the amount of tooth decay doubled.

Cut Sugar Intake In Half

After the study, The World Health Organization cut their recommendations for sugar consumption in half, from 10% of our daily caloric intake, to 5% (and ideally, less). Currently, the average American gets 12-15% of his or her daily calories from sugar?and America isn?t even the highest consumer of sugar worldwide!

Beware Of Hidden Sugars

How do you cut back on sugar? In addition to cutting back on sweets, it?s important to be aware of hidden sugars in our diets. Even a ?nutritional? food can be packed with sugar! On our food labels, sugar goes by numerous aliases, including:

  • Molasses & Maltose
  • Corn syrup, Malt & Dextrose
  • Sorghum syrup

This list is only a sampling. Keep an eye out for anything ending in ?-ose,? ?sugar,? or ?syrup,? and educate yourself on more alternate names here.

3 More Tips For Cutting Back On Sugar

  1. Read labels, and check for hidden sugars.
  2. Cook more at home so you know exactly what?s going into your food.
  3. Cut back on soft drinks, fruit juices, granola bars, yogurt, and sugary cereal in addition to regular sweets.

A Healthier Diet = A Healthier Mouth

You don?t need to cut out sugar entirely to have healthy teeth. That?s why brushing, flossing, and regular dental visits are so important! Let us know if you ever have any questions about your oral health. We?re passionate about helping you have a healthier, happier lifestyle!

 

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How to Protect Teeth Enamel from Erosion

Healthy eating and drinking habits are the best way to protect your teeth and retain their strength and vitality for a long time. According to dentists at Cary the best way to protect teeth and gums from damage is to have a strong dental care regimen at home and also visit dentist on an annual basis. Besides gum diseases which destroy teeth from its roots and can lead to permanent removal of teeth, they can also get damaged due to loss of its outer protective cover called enamel forcing you to opt for immediate dental care at Cary.

Healthy habits to protect teeth enamel from erosion?????????????????????????????????????????????????????

  1. Reduce acidic drinks like soda and wine along with citrus fruits and juices. Taking food with these drinks can reduce its after effects or sipping them directly and bypassing teeth.
  2. Use sugar free chewing gum on regular basis to reduce acid levels in the mouth and create saliva to strengthen teeth.
  3. Remember to rinse your mouth thoroughly after every meal and after drinking tea, coffee.
  4. Family dentists at Cary advice patients to always use fluoride based toothpaste to brush teeth and fluoride based mouthwash to rinse your mouth every night.
  5. If you have consumed acidic fruits or drinks take a long gap of one to two hours before you brush your mouth as they tend to soften teeth enamel making them vulnerable to damage.
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Does Diabetes Increase the Risk of Gum Disease?

The risk of gum disease which is also referred to as periodontitis is increased by more than three times when a person has diabetes. While earlier the risk of gum problems was more prevalent among diabetic people aged above 40 years, it is now found even in children below 18 years who are suffering from Type 1 diabetes. If your child suffers from diabetes, it is a good idea to take him or her to your dentist in Apex as soon as possible.

Diabetes can lead to varying oral problems like xerostomia and candida along with periodontitis. The most common reason behind dental problems among diabetic people is related to thicker blood vessels that is a unique complication of this disease. The thick blood vessels of a diabetic slow down the flow of nutrients into his mouth which increases leads to manifestation of germs and growth of harmful wastes with them mouth leading to early gum disease.

Cavities in children

Youngsters without any health issues tend to have healthier teeth then diabetic children as their teeth tend to develop cavities faster due to presence of high glucose in their saliva which adds to sweets or chocolates when consumed.

Thrush

This infection is caused by fungus which thrives on saliva with high glucose levels. If a diabetic person is a smoker or is wearing dentures it will be difficult to have a clean mouth all the time which can lead to easy build up of fungal infection. However if you are able to keep your diabetes under control and avoid smoking then you can prevent building up thrush in the mouth. Bacteria that thrive on sugary substances also manifest themselves in a poorly controlled diabetic?s mouth as high level of glucose in the mouth helps germs grow.

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How Often Should You Get Your Teeth Scaled?

If you have been following a sound oral hygiene program, then regular flossing and whitening schedule at home will keep your teeth clean and free from problems like plaque. If you are part of a family dentistry in Cary, then ensure that the entire family undergoes annual scaling and teeth cleaning to remove build-up of plaque and calculus. Unclean teeth can lead to gum disease and early tooth loss in Cary NC as well as any other place. People between ages of 18-35 are affected by bad breath and swollen gums along with bleeding gums which are all early signs of teeth disease.

The good news is that when dentists perform scaling of your teeth on an annual basis in Preston, Cary, then any form of periodontal disease is treated in its early stages itself. This ensures that early treatment keeps the pain low and your treatment cost is also much lesser and you do not need any major cosmetic dentistry treatment.

If you have advanced gum disease then any Raleigh dental clinic you visit will advise you to keep cleaning appointments every three months until the problem is completely healed. Though a Cary dental hygienist is the best person to advise you about frequency of teeth scaling, you alone should maintain dental hygiene and take responsibility of your teeth.

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The Effect of Oral Health on Your Overall Health

Did you know that your oral health has a significant impact on your overall heath? To protect your family and yourself, you need to understand the intimate connection between your mouth and the body.

Your mouth is populated by an uncountable number of harmless bacteria and generally, regular brushing and flossing can keep?these bacteria under control. But in case of poor oral hygiene, the increase in bacteria level may lead to tooth decay or any other gum disease. Also, the consumption of certain medications like painkillers and decongestants can reduce saliva flow inside the mouth leaving the mouth vulnerable to a microbial invasion which might develop into a disease.

Oral health and related issues

Oral health may affect, or might get affected by, your overall health and hygiene. It may contribute to one or many of these conditions:

  • Endocarditis: When infection spreads through a bloodstream to the inner lining of the heart, known as endocardium.
  • Cardiovascular disease: Many researchers believe that some of the cardiovascular diseases are a result of oral infections as well.
  • HIV/AIDS: Problems like mucosal lesions are found to be common between people infected with HIV/AIDS.

Protection and care

To protect your teeth and?to maintain good overall health, it is necessary to take certain steps towards practicing oral hygiene every day. With advanced dentistry procedures and dental implant techniques, it is easy to take good care of your teeth in Cary NC, Apex NC and Preston Cary. These can be:

  • Brushing your teeth, twice, daily.
  • Flossing.
  • Teeth whitening.
  • Time gap between meals and eating a balanced diet.
  • Replacing toothbrush every four months and scheduling regular oral checkups.
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