It is important to include proper nutrients and minerals in your daily diet so that the tissues in your body can resist infection.
If any nutrient is present too little or in excess, it can lead to harmful effects on your teeth and mouth. It can even lead to oral infections and diseases. A vital aspect of having good oral hygiene and healthy teeth is to eat the right kind of food.
Avoiding drinks and snacks with high proportions of sugar and eating healthy food are great ways to prevent cavities. But selecting a healthy diet may be more difficult than you realize.
For instance, you all are aware that fresh vegetables and fruits are good for your overall and dental health. ?But even these foods have natural sugars in them and that can damage your teeth.
Though your saliva can help in neutralizing some of the damaging acidic effects of the edibles, yet good dental hygiene can protect the natural defenses in your body for a long time. Using clean water to rinse your mouth after your meal is no use if you don?t brush your teeth well.
Moreover, you need to supplement your daily diet with minerals and vitamins. This can make a significant difference to your dental health.
Vitamin D and calcium are very important for healthy teeth. Adequate calcium is necessary for your teeth?s structure. Even minerals like magnesium and phosphorus are good for your oral hygiene.
Dr. Mann, your Cary dentist, may be giving you more fillings than you need.
A recent study led by Wendell Evans at the University of Sydney supports growing evidence that early tooth decay, before a cavity forms, can often be arrested and reversed with simple treatments that restore minerals in the teeth, rather than the more typical drill-and-fill approach.
The randomized, controlled trial followed 19 dental practices in Australia for three years, then researchers checked up on the patients again four years later. The result: After seven years, patients receiving remineralization treatment needed on average 30% fewer fillings.
?This is quite important,? Mary Hayes, a clinical spokeswoman for the American Dental Association, says about the study, published in December in the journal Community Dentistry and Oral Epidemiology. ?We have traditionally taken a surgical approach, removing decay and replacing it with a filling,? says Dr. Hayes, a dentist in Chicago. ?You?re changing the paradigm to give ground to therapeutic approaches.?
Read the rest of this Wall Street Journal article here: http://www.wsj.com/articles/simple-dental-treatments-may-reverse-decay-1460407763
MODERN DENTISTRY, fluoride treatments, and preventive care alone can?t stop tooth decay when our diets are filled with sugar!
Sugary Foods Cling To Our Teeth And Cause Cavities
When sugar clings to teeth, bacteria feeds off of those sugars, producing an acid byproduct that wears away tooth enamel.
Studies repeatedly find that as sugar consumption increases, so do cavities. The World Health Organization?s 2014 study found that in one population, when daily caloric intake of sugar increased from 0% to 5%, the amount of tooth decay doubled.
Cut Sugar Intake In Half
After the study, The World Health Organization cut their recommendations for sugar consumption in half, from 10% of our daily caloric intake, to 5% (and ideally, less). Currently, the average American gets 12-15% of his or her daily calories from sugar?and America isn?t even the highest consumer of sugar worldwide!
Beware Of Hidden Sugars
How do you cut back on sugar? In addition to cutting back on sweets, it?s important to be aware of hidden sugars in our diets. Even a ?nutritional? food can be packed with sugar! On our food labels, sugar goes by numerous aliases, including:
- Molasses & Maltose
- Corn syrup, Malt & Dextrose
- Sorghum syrup
This list is only a sampling. Keep an eye out for anything ending in ?-ose,? ?sugar,? or ?syrup,? and educate yourself on more alternate names here.
3 More Tips For Cutting Back On Sugar
- Read labels, and check for hidden sugars.
- Cook more at home so you know exactly what?s going into your food.
- Cut back on soft drinks, fruit juices, granola bars, yogurt, and sugary cereal in addition to regular sweets.
A Healthier Diet = A Healthier Mouth
You don?t need to cut out sugar entirely to have healthy teeth. That?s why brushing, flossing, and regular dental visits are so important! Let us know if you ever have any questions about your oral health. We?re passionate about helping you have a healthier, happier lifestyle!
The risk of gum disease which is also referred to as periodontitis is increased by more than three times when a person has diabetes. While earlier the risk of gum problems was more prevalent among diabetic people aged above 40 years, it is now found even in children below 18 years who are suffering from Type 1 diabetes. If your child suffers from diabetes, it is a good idea to take him or her to your dentist in Apex as soon as possible.
Diabetes can lead to varying oral problems like xerostomia and candida along with periodontitis. The most common reason behind dental problems among diabetic people is related to thicker blood vessels that is a unique complication of this disease. The thick blood vessels of a diabetic slow down the flow of nutrients into his mouth which increases leads to manifestation of germs and growth of harmful wastes with them mouth leading to early gum disease.
Cavities in children
Youngsters without any health issues tend to have healthier teeth then diabetic children as their teeth tend to develop cavities faster due to presence of high glucose in their saliva which adds to sweets or chocolates when consumed.
This infection is caused by fungus which thrives on saliva with high glucose levels. If a diabetic person is a smoker or is wearing dentures it will be difficult to have a clean mouth all the time which can lead to easy build up of fungal infection. However if you are able to keep your diabetes under control and avoid smoking then you can prevent building up thrush in the mouth. Bacteria that thrive on sugary substances also manifest themselves in a poorly controlled diabetic?s mouth as high level of glucose in the mouth helps germs grow.
Hyperdontia or supernumerary teeth, is an oral condition characterized by the eruption of extra teeth that are not supposed to be present, normally.
A child is born with 20 milk teeth (baby teeth), which are replaced by 32 permanent ones. This condition arises when excess teeth erupt along with the regular number. The occurrence of a single extra tooth is common but the prevalence of supernumerary teeth is also a probable ailment.
What are its causes?
The cause of this disease is still unknown but dentist associate it to genetics or conditions like cleft palate, Ehler-Danos and Gardner syndrome. Hyperdontia is rare condition that is observed in below 4% population of the world.
Risks if the disorder is left untreated:
Overcrowding of teeth can lead to poor dental hygiene and increases the risk to be susceptible to cysts or oral cancer, If the extra teeth cause hindrance in the eruption of the normal ones, it is necessary to undergo an orthodontic treatment.
How do you get treated?
There are numerous dental clinics in Apex and Cary, North Carolina that treat the disease. The process involves the removal of the extra tooth or teeth by the dentist in Apex. Surgical extraction is conducted in cases where the tooth lies below the gum. The diagnosis can be done through a dental examination or X-ray. Visit your Apex dentist immediately to understand the severity of your condition and find the best treatment plan.
Did you know that your oral health has a significant impact on your overall heath? To protect your family and yourself, you need to understand the intimate connection between your mouth and the body.
Your mouth is populated by an uncountable number of harmless bacteria and generally, regular brushing and flossing can keep?these bacteria under control. But in case of poor oral hygiene, the increase in bacteria level may lead to tooth decay or any other gum disease. Also, the consumption of certain medications like painkillers and decongestants can reduce saliva flow inside the mouth leaving the mouth vulnerable to a microbial invasion which might develop into a disease.
Oral health and related issues
Oral health may affect, or might get affected by, your overall health and hygiene. It may contribute to one or many of these conditions:
- Endocarditis: When infection spreads through a bloodstream to the inner lining of the heart, known as endocardium.
- Cardiovascular disease: Many researchers believe that some of the cardiovascular diseases are a result of oral infections as well.
- HIV/AIDS: Problems like mucosal lesions are found to be common between people infected with HIV/AIDS.
Protection and care
To protect your teeth and?to maintain good overall health, it is necessary to take certain steps towards practicing oral hygiene every day. With advanced dentistry procedures and dental implant techniques, it is easy to take good care of your teeth in Cary NC, Apex NC and Preston Cary. These can be:
- Brushing your teeth, twice, daily.
- Teeth whitening.
- Time gap between meals and eating a balanced diet.
- Replacing toothbrush every four months and scheduling regular oral checkups.