Sensitive teeth can make eating and drinking a highly unpleasant experience. Most people deal with dental sensitivity at some point in their lives, especially as they get older. If you are currently struggling with this problem, there are a few things you can do to make your situation better. Here is a basic guide showing how to fight sensitive teeth.
Use Sensitive Toothpaste
There are a number of ADA approved toothpastes that are specifically designed for sensitive teeth. These products still clean well, but they do not include the same harsh chemicals that are found in a lot of other toothpaste products. Using sensitive toothpaste will ensure that you don’t feel pain when brushing your teeth, which will therefore encourage you to keep up with your oral hygiene.
Bonus Tip:Use your finger to put a little bit of your toothpaste on the sensitive parts of your teeth before you go to bed at night. Spit out any excess that gets in your mouth, but don’t rinse. Try this over the course of a couple weeks, and you might be surprised by how much better your teeth feel.
Use Mouthwash with Fluoride in It
Fluoride works to rebuild your enamel, which will help our teeth stand up against temperature changes and crunchy foods that may hurt you right now. Fluoride also fights tooth decay, which can make your teeth even more sensitive than they already are. Most toothpastes will come with fluoride in them, but you could supplement that by using ACT mouthwash, or a similar product containing fluoride. You won’t cause your mouth any harm along the way.
Use a Soft Bristle Toothbrush
Hard bristle toothbrushes are only going to make your teeth worse. You need to look for a toothbrush that has soft bristles instead. This will also help you if you have problems with brushing your teeth too hard. The added pressure you put on your teeth won’t do nearly as much damage with a soft bristled brush. You can find these in both electric and manual models, and they will usually have an “S” indicator somewhere on the label.
Be Careful with Your Diet
Try not to eat too many hard or sticky candies as those can wear away at your teeth over time. You may also want to avoid almonds, celery sticks, and uncut apples because they are hard to bite into. Stick with foods that won’t hurt when you eat them, and your sensitive teeth will be much better off in the end.
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