Oral?Health Tips for Summer
In the middle of your summertime fun, you cannot forget about your oral health. It’s easy to get caught up in the moment when you’re on vacation or at a backyard barbecue, but you have to think about your smile as well. These oral health tips for summer will keep your teeth looking amazing all throughout the year.
Go Easy on the Sugar
A lot of summertime foods, like snow cones and ice cream, are high in sugar. The bad bacteria in your mouth feed of those sugars, rotting away your teeth in the meantime. You can still have a tasty root beer float from time to time, but try to incorporate other foods into your diet. If your sweet tooth is still yearning for more to munch on, eat a bowl of fruit or drink a smoothie to tie you over. You’ll get a lot more nutrition this way, and you won’t have to worry about cavities come winter time.
Use Lip Balm with SPF in the Sun
Your lips need just as much protection from the sun as your skin does. By using lip balm with built-in SPF, you will be able to shield your lips from harmful UV rays. Doing this will also keep your lips moist, which will help you avoid the ever-dreaded feeling of dry mouth. If you want to wear lipstick or lip gloss, try putting on the lip balm first as a barrier. This will keep the lipstick in place better throughout the day, which could help you look better as a whole.
Drink Plenty of Water
Drinking water is essential to keeping your whole body healthy and strong. It is especially important during the summer months when you are more likely to get dehydrated out in the sun. As you continue to drink water, you will help flush the bad bacteria out of your mouth. This will prevent bad breath and preserve your teeth at the same time.
Wear a Mouth Guard
If you are going to be playing sports this summer, you should consider wearing a mouth guard to protect your teeth from cracking and chipping. This is most important for contact sports, but it can become an issue any time you get active with other people. A simple rubber or plastic guard in your mouth can save you hundreds of dollars in dental damage. It’s definitely worth the investment.
Use the tips above to preserve your oral health this summer, and you can keep that confident smile well into fall.
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